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What is Hypnotherapy?


Hypnotherapy is a natural state of mind that we all experience on a daily basis. It can be likened to the experience of 'zoneing out' while watching a movie. In this state we can access the subconscious mind. This area of the mind stores every experience from the moment we were born.Its the area which controls every automatic reaction and every memory. During a hypnotherapy session this part of the mind can be altered and reprocessed. The client is in full control at all times and cannot be made to say or do anything they don't want to.

How can I help you?


I am trained in Counselling listening skills as well as Clinical Hypnotherapy and NLP. I am here to listen and help you explore issues that are holding you back. I then use hypnotherapy and NLP techniques to improve the issue. I can help with a vast range of problems such as anxiety, depression, confidence, trauma, pain, weight loss, sleep problems PTSD and smoking cessation. There are many more things hypnotherapy can work with so get in touch to find out more.

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Know About Me

Sarah Warner, Bsc. Dip.Hyp, Acc. Hyp

My name is Sarah Warner. I am a qualified clinical hypnotherapist based in Central Scotland. I live in West Lothian with my partner, two daughters and cat Mia. I have always had a passion for helping people and working in the mental health sector.

I have a degree in Complementary therapies and decided a few years ago to expand on this and begin training in Clinical Hypnotherapy. I have also trained in nuero linguistic programming (NLP), eye movement reprocessing (EMR), coaching, first aid for mental health and counselling listening skills. I am a fully accredited member of the General Hypnotherapy Register ( GHR ) and the Complementary and Natural Healthcare Council HC ) .

More About Me
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What is Clinical Hypnotherapy?

Clinical hypnotherapy is the act of inducing an extremely relaxed state, sometimes known as a trance state, to access the subconscious mind. This part of the mind holds every experience we have had since birth. It is the area of the mind in control of automatic and unconscious responses. The part that holds learned behaviours and limiting beliefs.

To access this part of the mind we must first relax our conscious, critical mind. This is done by inducing a deep state of relaxation, allowing the critical mind to shut off for a period of time. In this state the subconscious mind is open to suggestion and change. The client must want and be open to these changes for them to be made. This allows the client to be fully in control of the change.

Clinical hypnotherapy can help a range of different issues. It is probably most known for its ability to help with phobias weight loss and stopping smoking. It can also help with anxiety, OCD, low mood, low self-esteem and low confidence. Many people have found it useful in dealing with trauma and PTSD as it allows the underlying issue to be dealt with without having to revisit the memory directly. Lesser-known issues it can help with are IBS, pain management, sleep disorders, stammers and alcohol problems.

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What to expect from a session

During the initial session the client and therapist will get to know each other, building trust. The therapist will gather information about the client, their life and the issue. Once sufficient information has been gathered the client can relax in a comfortable chair and let the relaxation process begin. Leading to a hypnosis session structured to the clients needs. Each session will be carefully planned to the individual client using a range of hypnosis, NLP, EMR and talking techniques.

Services

Hypnotherapy

1 Sessions - £65
  • Pay Per Session
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Standard Weight Loss package

4 Sessions - £200
  • 4 x hypnotherapy sessions - 2 weekly.
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Smoking Cessation

1 Sessions - £150
  • Best value
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Past Life Regression

1 Sessions - £95
  • 1 x therapy session using hypnotherapy to explore past life.
  • 1 x detailed report of session findings.
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Corporate Consultancy

Price on enquiry
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Workshops

Price on enquiry
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Frequently asked questions

How long is a session?

The first session can be as much as 90 minutes. This is to allow time for the therapist to gather information about the client and their issue. A normal session is 45 - 60 minutes long.

How many sessions will I need?

This fully depends on the individual client and their issue. On average clients need between 4 and 12 sessions, however, in some cases the issue can be treated with only 1 session.

Can children have hypnotherapy?

Yes. Children from the age of 7 can be treated with hypnotherapy.

Are you insured?

Yes I am fully insured.

Am I in full control while in trance?

Yes. You cannot be made to do or say anything you do not want to. You can come out of trance at any point just by opening your eyes.

Do I need to pay a deposit?

Yes. A deposit of £20.00 will be taken at booking. This will be taken off the balance at your appointment. Should you cancel within 24 hours your deposit will not be refunded.

Do I need to do anything?

All you need to do is relax and be open to the idea of change.

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Clients Testimonials

Having experienced hypnotherapy from Sarah on a good few occasions she has certainly helped me overcome some obstacles I was experiencing in life and glad to say I am all the better for it, very reassuring and a comfortable soothing voice, thanks Sarah x

having sessions at the moment with Sarah she listens well and understands difficulties I faced not only helping with weight management but also the mental health side and confidence boosting would highly recommend thank you Sarah for everything x

Alex Waddell

Diane Macrae

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Copyright @ Sarah Warner Hypnotherapy